Of course it’s always important to remember to take a step back and really think about your actions before acting on them and your words before you say them. Kaitlyn Kropp knows what it’s like to need a minute to cool down. “I have mood swings and so sometimes I’d feel overwhelmed and just kind of lose it,” she says. “It was hard on me, and I know it was hard for other people, too. I wasn’t trying to hurt anyone, though, and I wanted to not have those problems. I didn’t like that my feelings of sadness or fear could take over like that.”
So, like a true leader, this 17-year-old Girl Scout Ambassador set out to problem solve and help herself and other kids facing similar problems. And it turns out many teens are living with these types of issues. According to the National Institute of Mental Health, three out of every fifty teens aged 13-18 are grappling with severe anxiety disorder.
“We used to have something called a ‘processing room’ at school, where kids could go and talk through their feelings with a teacher or a counselor, or write them down. But that’s not what everyone needs—in fact, if you’re freaking out, having to talk or to write something that makes sense can add even more pressure. That was the case with me, and I knew a few other kids who felt the same,” Kaitlyn says. “All I really wanted was an enclosed space where I could be by myself and chill for a few minutes so I could calm down and get back to my school work without having a bad incident.”